Triathlon w Warszawie · Nieporęt and Warsaw, Masovia · 89.7 km one way

Triathlon w Warszawie in Liga Ride

The Triathlon w Warszawie bike course, one way with no laps: start at the marina in Nieporęt on the Zegrze Reservoir, three turnarounds on regional roads in Nieporęt and near Radzymin, through Białołęka onto Północny Bridge, and across the Vistula south along the Wisłostrada riverside expressway, through the tunnel to a turnaround on Czerniakowska Street and through the tunnel a second time to the finish in Traugutt Park. 89.7 km and 188 m of climbing, from 80 m above sea level by the reservoir to 100 m on Północny Bridge.

89.7
km long
188 m
climbing
3.5%
max gradient
80–100
m above sea level

Course profile coloured by gradient

start89.7 km

Gradient downhill flat 4% 8% and more

Map: © OpenStreetMap contributors

Triathlon w Warszawie in Liga Ride: the view from the saddle
Triathlon w Warszawie · screenshot from the game

Course description

What's on the road

The start is at Port Nieporęt, and League barriers line the whole course. Along Wojska Polskiego Street through Nieporęt you reach Fortowa Street and the first turnaround at 5.7 km, then regional road 631 east to Radzymin. There are two more turnarounds there: on road 632 among fields at 28.5 km and on road 631 in the forest at 37.9 km. From Radzymin you ride back to Nieporęt, over the bridge across the Żerań Canal onto road 633 and along Płochocińska Street through Białołęka onto Modlińska Street.

From km 70 you ride the approach road to Północny Bridge and then the bridge over the Vistula, the highest point of the course. After the bridge the Wisłostrada begins: south along the river on Wybrzeże Gdyńskie and Wybrzeże Gdańskie, through the tunnel at 81.3 km, through Powiśle and along Solec Street to the turnaround on Czerniakowska Street at 84.2 km. Back through the tunnel a second time, and in the last 500 m a climb of 12 m from the Wisłostrada up to the finish arch, META, in Traugutt Park.

What counts is geometry and physics: the turnarounds, the tunnel, the bridges and every percent of climbing are where they are on the real road, and the gradient goes to your trainer over FTMS. The course is almost flat, nowhere steeper than 4%, so watts and your position on the bike decide your pace, not your weight. At 35 km/h it is more than two and a half hours of riding.

  • 89.7 km one way, no laps: start at Port Nieporęt, finish in Traugutt Park
  • 4 turnarounds: on Fortowa Street in Nieporęt, two near Radzymin and on Czerniakowska Street
  • Północny Bridge over the Vistula and the Wisłostrada with a tunnel you ride through twice
  • 188 m of climbing, nowhere steeper than 4%, from 80 to 100 m above sea level

Triathlon w Warszawie in the Liga Triathlonu calendar · See the Polish race courses in the catalogue

How to ride it

Four steps to the start

Download Liga Ride

Windows, macOS, iPhone, iPad or Android. The game is free, with no subscription and no ads.

Log in with your League account

The same account as on ligatriathlonu.pl and in the League app. You create it for free.

Pair your equipment

A Bluetooth FTMS smart trainer or a power meter, plus a heart rate monitor, a cadence sensor and a shifting remote.

Choose Warsaw

In the course list, tap JEDŹ TERAZ to start riding. After the ride you get a .FIT file for Strava or TrainingPeaks.

Questions

Questions about this course

Do I have to ride all 90 km at once?
No. You can start from any point on the course, and on your next ride tap KONTYNUUJ to continue from where you stopped. At 35 km/h the whole course is more than two and a half hours of riding, and the first 20 km have their own leaderboard.
How many times do you ride through the tunnel?
Twice. The Wisłostrada tunnel is at 81.3 km, heading south to the turnaround on Czerniakowska Street, and at 86.3 km, on the way back to the finish in Traugutt Park. The tunnel is almost flat, and the ramps out of it briefly reach 3%.
Which timed segments are on this course?
Four: the whole course, Północny Bridge, a sprint at km 49 and the first 20 km. Each has its own leaderboard in the game.
Can I ride this course on my phone?
Yes. The course is available on Windows, macOS, iPhone, iPad and Android. It is the largest map in the game: on a phone it downloads the first time you choose it, about 940 MB, so Wi-Fi is best. You need a Bluetooth smart trainer or power meter and a free Liga Triathlonu account.

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