Garmin Triathlon Tour · Płock, Masovia · 1/8 IM = 1 lap, 1/4 IM = 2, 1/2 IM = 4

Triathlon Płock in Liga Ride

The Garmin Triathlon Tour bike loop in Płock: start and finish on the Old Market Square, through the Old Town onto the escarpment, a descent into the Brzeźnica valley and a bridge, a climb to Winiary, a roundabout and regional road 562 high above the Vistula, and beyond Brwilno a descent to the Włocławek Reservoir and flat along the water to the turnaround near Biskupice. Back along the same road and through the Brzeźnica valley a second time. The loop is 22.5 km: one lap is 1/8 IM, two are 1/4 IM, four are 1/2 IM. Each lap has just under 140 m of climbing, from 60 m above sea level by the reservoir to 105 m on the escarpment.

22.5
km long
137 m
climbing
10.0%
max gradient
60–105
m above sea level

Course profile coloured by gradient

start22.5 km

Gradient downhill flat 4% 8% and more

Map: © OpenStreetMap contributors

Triathlon Płock in Liga Ride: the view from the saddle
Triathlon Płock · screenshot from the game

Course description

What's on the road

Start and finish are on the Old Market Square, with the arch and barriers along the course. Over cobbles through the Old Town and along Kazimierza Wielkiego Street you reach the edge of the escarpment, and at km 2 the road drops into the Brzeźnica valley, at up to 10%. After the bridge comes the climb to Winiary straight away, a roundabout at 3.8 km and regional road 562 through Maszewo and Brwilno, the highest part of the whole loop. Beyond Brwilno, a descent from the escarpment to the Włocławek Reservoir and flat along the water to the turnaround near Biskupice at 11.4 km. Back along the same road: the climb onto the escarpment, the roundabout, the Brzeźnica valley with its bridge a second time at 20.5 km, and out of it 10% uphill to the Old Town.

What counts is geometry and physics: the turnaround, the roundabout, both bridge crossings and every percent of climbing are where they are on the real road, and the gradient goes to your trainer over FTMS. Speed is calculated from power and the weight of rider and bike, so on the climbs out of the Brzeźnica valley and up from the reservoir watts per kilogram count, and on the flat section by the water, watts and your position on the bike.

  • Start and finish on the Old Market Square, 22.5 km loop: 1/8 IM = 1 lap, 1/4 IM = 2, 1/2 IM = 4
  • The Brzeźnica valley with its bridge twice per lap, descent and climb of up to 10%
  • Regional road 562 along the escarpment above the Vistula, a descent to the Włocławek Reservoir and the turnaround near Biskupice
  • Just under 140 m of climbing per lap, from 60 to 105 m above sea level

Garmin Triathlon Tour Płock in the Liga Triathlonu calendar · See the Polish race courses in the catalogue

How to ride it

Four steps to the start

Download Liga Ride

Windows, macOS, iPhone, iPad or Android. The game is free, with no subscription and no ads.

Log in with your League account

The same account as on ligatriathlonu.pl and in the League app. You create it for free.

Pair your equipment

A Bluetooth FTMS smart trainer or a power meter, plus a heart rate monitor, a cadence sensor and a shifting remote.

Choose Triathlon Płock

In the course list, tap JEDŹ TERAZ to start riding. After the ride you get a .FIT file for Strava or TrainingPeaks.

Questions

Questions about this course

How many laps is each distance?
The loop is 22.5 km, the same as the organiser's: one lap is 1/8 IM, two are 1/4 IM, that is 45 km, and four are 1/2 IM, that is 90 km. Liga Ride counts laps automatically; start and finish are on the Old Market Square.
Is the course hilly?
Yes. Each lap has just under 140 m of climbing: the Brzeźnica valley with its bridge twice, each time with a descent and a climb of up to 10%, the climb to Winiary and the way back up the escarpment from the Włocławek Reservoir. The lowest point, 60 m above sea level, is by the reservoir before the turnaround, the highest, 105 m, on road 562 near Maszewo.
Can I ride this course on my phone?
Yes. The course is available on Windows, macOS, iPhone, iPad and Android; on a phone the map downloads the first time you choose it. You need a Bluetooth smart trainer or power meter and a free Liga Triathlonu account.

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