STONE TRI & RUN · Puck, Pomerania · Sprint = 1 lap, MEGA = 2

PGK Triathlon Puck in Liga Ride

The PGK Triathlon Puck bike loop: start and finish in Puck, a turnaround before Żelistrzewo, then through Rzucewo into Aleja Lipowa, the lime tree avenue along Puck Bay, to a turnaround in Osłonino and back to town. One lap is the Sprint, two are MEGA. Rolling: 104 m of climbing per lap, between 6 m above sea level by the bay and 24 m beyond Celbówko.

20.0
km long
104 m
climbing
5.5%
max gradient
6–24
m above sea level

Course profile coloured by gradient

start20.0 km

Gradient downhill flat 4% 8% and more

Map: © OpenStreetMap contributors

PGK Triathlon Puck in Liga Ride: the view from the saddle
PGK Triathlon Puck · screenshot from the game

Course description

What's on the road

Start and finish are at the MOKSiR sports complex in Puck. Through the Płażyński roundabout you leave town heading south, the first 2 km gently uphill, from 7 to 20 m above sea level, beyond Celbówko the highest point of the loop, 24 m, and then rolling to the turnaround before Żelistrzewo at 4.9 km. On the way back you turn east to Rzucewo and at 9.2 km enter Aleja Lipowa: 1.9 km under lime trees along Puck Bay to the turnaround in Osłonino, and the same avenue back. The last 7 km lead from Rzucewo to Puck, and the final 2 km gently downhill to the finish.

What counts is geometry and physics: both turnarounds, the roundabout and every climb are where they are on the real road, and the coastline of the bay comes from real data. The gradient goes to your trainer over FTMS, and speed is calculated from power and the weight of rider and bike, so on the short climbs in the avenue your weight matters too.

  • Start and finish in Puck, 20 km loop: Sprint = 1 lap, MEGA = 2
  • Aleja Lipowa along Puck Bay: 1.9 km under lime trees each way
  • Two turnarounds on the road, before Żelistrzewo and in Osłonino, and the Płażyński roundabout in both directions
  • 104 m of climbing per lap, 5.5% at most, from 6 to 24 m above sea level

PGK Triathlon Puck in the Liga Triathlonu calendar · See the Polish race courses in the catalogue

How to ride it

Four steps to the start

Download Liga Ride

Windows, macOS, iPhone, iPad or Android. The game is free, with no subscription and no ads.

Log in with your League account

The same account as on ligatriathlonu.pl and in the League app. You create it for free.

Pair your equipment

A Bluetooth FTMS smart trainer or a power meter, plus a heart rate monitor, a cadence sensor and a shifting remote.

Choose PGK Triathlon Puck

In the course list, tap JEDŹ TERAZ to start riding. After the ride you get a .FIT file for Strava or TrainingPeaks.

Questions

Questions about this course

How many laps is each distance?
One lap is the Sprint, two are MEGA; Liga Ride counts laps automatically. The loop is 20 km, the same as the organiser's; start and finish are at the MOKSiR complex.
Is the course flat?
Not quite. There are 104 m of climbing per lap: the first 2 km from Puck gently uphill, the highest point at 24 m above sea level beyond Celbówko, a rolling section to the turnaround before Żelistrzewo and short climbs of up to 5.5% in Aleja Lipowa. The last 2 km lead gently downhill to the finish by the bay.
Can I ride this course on my phone?
Yes. The course is available on Windows, macOS, iPhone, iPad and Android; on a phone the map downloads the first time you choose it. You need a Bluetooth smart trainer or power meter and a free Liga Triathlonu account.

Free · no subscription

Get on the trainer The rest is in the game